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Monday, August 21, 2006

What I Eat: Afternoon Snack

Beck - Loser

Snack: Schlep's Protein Shake

Using a blender, combine all above ingredients. Start on lowest setting and finish on highest setting, until no ice chunks remain. I also take my multivitamin and green tea extract with this snack.

Nutrition Facts
Calories: 315
  From Fat: 20
Total Fat: 2g
  Saturated Fat: 1g
Carbs: 44g
Dietary Fiber: 4g
Protein: 30g

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posted by Schlep @ 3:12 PM


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Kevin

Denton, Texas, United States
I'm a graduate of the University of North Texas. Sometimes I take pictures, sometimes I write, but most of the time I'm obsessed with home theater and sports. I live with my golden retriever, Link. Thickfreakness contains a bit of everything, from thoughts on health and life to reviews of movies and games. Updates are usually every week or two.
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