Thickfreakness

Monday, August 21, 2006

What I Eat: Afternoon Snack

Beck - Loser

Snack: Schlep's Protein Shake

1 cup Horizon Organic Fat Free Milk
GNC 100% Whey Protein - Vanilla
1 tsp Splenda
5-6 medium organic strawberries
1 small organic banana
14-15 ice cubes

Using a blender, combine all above ingredients. Start on lowest setting and finish on highest setting, until no ice chunks remain. I also take my multivitamin and green tea extract with this snack.

Nutrition Facts
Calories: 315
From Fat: 20
Total Fat: 2g
Saturated Fat: 1g
Carbs: 44g
Dietary Fiber: 4g
Protein: 30g

Labels: nutrition

posted by Schlep @ 3:12 PM

Kevin

Lewisville, Texas, United States

I'm a graduate of the University of North Texas. Sometimes I take pictures, sometimes I write, but most of the time I'm obsessed with home theater and sports. I live with my golden retriever, Link. Thickfreakness contains a bit of everything, from thoughts on health and life to reviews of movies and games. Updates are usually every week or two.

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